A Word to “Normal” Weight

Normal weight, if you even can define it, is a matter of having a healthy body. The theories of what normal is ignore each individual’s specific requirements as it varies according to individual body types.
Weight loss or weight gain for the right reasons as in improving your health, is easy as it goes hand in hand with removing the accumulated toxins first. Otherwise you go against the body’s principles of survival and the results you desire will be difficult to achieve.
A body has a protection mechanism against acidic death by keeping toxins in a neutralized state inside fat cells and cellular fluids. If you start losing weight without cleansing your body of accumulated toxins first, you may put on the weight you so painfully shed back on.
Therefore it is important to know what body type you are and based on that you will be able to discover your own specific optimal